娜娜@乐翻天: 燕麦粥

Showing posts with label 燕麦粥. Show all posts

Showing posts with label 燕麦粥. Show all posts

Wednesday, April 10, 2013

OAT BG 22

一匙 BG 22 = 3 匙燕麦.
正常人【胆固醇】每天一匙已经足够
不正常人【胆固醇偏高】建议每天3 次

Tuesday, March 12, 2013

搭上燕麦的列车

生燕麦，milo 【美录】，枸杞子，葡萄干，水
做法；全部材料放入小锅子稍微煮一下即可

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